When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.īinaural beats between 1 and 30 Hz are alleged to create the same brain wave pattern that one would experience during meditation. Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it.Ī regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. ![]() Oh, and def check out this affirmation post all about Night time Affirmations.What health benefits are binaural beats claimed to have?īinaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. I am grateful for my bed, my healthy body and mind. I fall asleep with ease, and I have deep refreshing sleep every night. My bedroom is a beautiful space of comfort and relaxation. My daily routine is filled with energizing and sleep promoting habits. When I wake up I get up! I feel refreshed and ready to take on the day. This episode of Affirmation Babe is for helping you sleep.Īnd/or work with this affirmation below each morning to help reset for the day: If it is sleeplessness that is depriving you from living a healthy life, then I recommend working on affirmations. I love how customizable it is.Īffirmations can help everything in your life get better they help reprogram your subconscious mind and help you unlock what is holding you back. I’ve been using this app for years and it’s my go-to for nature sounds. For example, when Lily had a massive cough a few months back I played Binaural Beat Therapy for cough treatment for her (in addition to other natural remedies) and she stopped coughing with in 5 minutes. Psst: also there are ALL kinds of beat therapy for a multitude of conditions. OR what I like to also do is play it a long youtube video of therapy at nighttime. For this case, we are interested in SLEEP.ġ5 – 30 mins of listening time w/headphones and to get the full effect of binaural beats therapy, you should practice it for 30 to 45 days. It is a form of sound wave therapy where the right and left ears listen to two slightly different frequency tones yet perceive the tone as one.There is a range of binaural beats available, each having a specific purpose. Apply this to the bottom of your feet, to your inner wrists, and/or chest and then breath in deeply.īinaural beats therapy is sound that you (ideally) listen to with headphones. that the scent is very strong and you will either love it or hate it. RutaVaLa is a YL essential oil blend of all the things that zen you out. What are you willing to pay per night to sleep comfortably and wake up feeling refreshed? You sleep on it every day, so make the investment into something great and something you love! Think about your investment as price per sleep. ![]() If not, just trust me – sleep at 67 degrees. I’m not going to get into the nitty gritty here, but if you really want to nerd out on brain stuff and temperature, just google it. The mild drop in temperature helps induce sleep. The ideal temp for a bedroom at night time is 67 degrees F. Get your room right! Your bedroom may be too hot (or too cold). I also love a good set of Bamboo sheets too. They are like cozy hotel sheets, but softer. Do you find yourself sweating or getting hot at night? It may be time to upgrade your sheets.Īlex and I are loving these non-toxic ones by Cloudten that we found earlier this year. Our bodies put out extra heat at night, so it’s important to choose sheets that don’t trap the heat. Invest in sheets you love! Comfort and coolness are key.
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